Sattvik Vegetarian Daily Diet

The basic food groups on the Jagadguru Kripalu Pyramid form the base for a truly sattvik vegetarian daily diet.

  1. Grains
  2. Legumes (also called beans, pulses, dals, lentils or grams)
  3. Vegetables
  4. Fresh and dried fruits
  5. Dairy
  6. Nuts & Seeds
  7. Oil
  8. Honey, Ayurvedic tonics and nutritional supplements
  9. Fasting